10 Anti-inflammatory Foods For Joint Pain


The result of injury or disease, joint pain is a condition that’s hard to treat and tends to worsen with age. Besides taking medications for arthritis (most of these are corticosteroids), people can lessen inflammation—the cause of pain in the body, an immune system response—through diet. Certain foods decrease inflammation, while others increase it (like processed foods, refined sugars, and saturated fats). An arthritis-friendly diet is rich in fruit and vegetables–read on for ten anti-inflammatory foods that help joint pain.

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