10 Anti-inflammatory Foods That Relieve Lower Back Pain


Besides pain medication, which can only address the symptoms, not the cause, of back pain, you can change your diet to eat foods that relieve pain without the side effects of medications. Commercially produced pharmaceuticals are based on plants; if you go straight to the plant, you save money and pass on the harmful stuff often added to medicine. Inflammation, which causes pain, swelling, and irritation, is the body’s response to a problem, injury or disease. Whole foods, with no processing or added chemicals, fight inflammation in the body. Read on for ten foods that will help alleviate lower back pain.

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