10 Calming Foods That Relieve Anxiety


Anxiety and stress, which seem to be intimately linked to modern life, are deeply affected by diet. The body can only work with the fuel it’s given; if you eat poorly, your body has to work harder to process the food, and you become deficient in certain nutrients and minerals—this leads to increased anxiety and stress. Just as there are foods that increase anxiety (by taxing the body’s systems), there are foods that relieve anxiety. Beyond this, learning to eat healthy—and eat what your body needs—increases a sense of wellbeing.

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