10 Delicious Fatty Foods It’s OK To Eat

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It seems impossible: eat fatty foods and lose weight? Au contraire, it’s possible. It just depends on what kind of fats you eat; trans fats and saturated fats settle in and get stored indefinitely, while healthy unsaturated fats promote a feeling of satiation, keeping you from grazing mindlessly all day. These good fats improve heart health by raising HDL cholesterol levels and decreasing LDL cholesterol, reducing plaque in the arteries. Here are 10 delicious fatty foods that help you lose weight.

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