10 Foods For Brilliantly White Teeth

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Tooth decay and gum problems are painful, expensive to fix, and unpleasant to look at. But besides brushing and flossing, is there any way to protect against them? Yes! What you eat plays a big part in the health of your mouth. Oral health is aided by certain nutrients—notably, vitamin C, vitamin D, and calcium—and by good hygiene habits. Limiting snacking between meals limits the teeth’s exposure to enamel eroding food. Likewise with avoiding high fructose laden sodas and juices (these simple sugars burn pits into teeth, ripe for cavities). Read on for foods that naturally brighten your smile.

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