10 Foods That Relieve Swollen Feet and Ankles


Swollen feet or ankles are caused by “edema” which is excess fluid pooling in your body.  One of the most common places that this occurs is in the extremities including the feet and the ankles.  It happens as we age but it can be a sign of an underlying medical condition so be sure to get checked out by a doctor if you’re concerned.  In the meantime here are 10 great foods that help remove excess fluid from your body and reduce the swelling.

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