10 Natural Treatments For High Blood Pressure

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High blood pressure, also called hypertension, affects out of three adults in the United States. Hypertension is especially dangerous because it doesn’t reveal itself right away; a third of the people who have it don’t know that they do. Normal blood pressure is 120/80 mmHg; stage 1 hypertension starts at 140/90 mmHg, stage 2 is 160/100 mmHg. The only way to know if your blood pressure is too high is through regular checkups. If it gets really high, you’ll start experiencing some warning signs: bad headaches, fatigue, trouble seeing or breathing, chest pain, blood in urine, arrhythmia, pounding in the ears. Left untreated, hypertension may lead to kidney failure, stroke, or heart attack. Besides taking medications to lower your blood pressure (beta-blockers are the usual meds), there are natural treatments to try—we’ve gathered a few here.

Click on the next button below to see the first one.

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