10 Power Foods That Lower Blood Pressure


High blood pressure is also known as the “silent killer.”  There are often no symptoms.  However, with time it causes irreparable damage to your cardiovascular system putting you at severe risk of heart attacks, stroke, kidney disease and other serious illnesses.  If you already have high blood pressure, medicines that you take to control your blood pressure can have extremely unpleasant side effects and destroy your quality if life.  The good news is however that you can lower your blood pressure by simply modifying your diet.  This can prevent you from developing high blood pressure in the first place.  Alternatively, if you already have high blood pressure, a change in your diet could mean that you can lower the dose of your medicines or even stop them altogether.  Here are 10 power foods than can decrease your blood pressure significantly.

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