10 Powerful Foods That Help Fight The Menopause

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Menopause is different for every woman; some ladies have hot flashes, others have headaches and night sweats. It’s a complete overhaul of the glandular system—there’s little control over what happens in the body. But you can limit the symptoms, through diet and exercise. Exercising during menopause decreases bone lose, improves moods and sleep, helps circulation and heart health, and manages unanticipated weight gain. Diet is equally important; mineral and vitamin intake has to be upped to avoid osteoporosis and heart disease (both are tied to estrogen loss). Read on for foods that help fight the unpleasant symptoms of menopause.

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