10 Powerful Foods That Help You Sleep


Besides keeping your immune system strong and your skin looking good, healthy sleep makes you feel better. It keeps your brain functioning sharply and elevates your mood. What you eat effects how you sleep; food interacts with serotonin, a hormone that encourages deep sleep. If you eat foods that calm your body down (without sacrificing nutritional worth), you’ll sleep more soundly. Folic acid and B Vitamins also aid healthy sleep. Read on for foods that contain these goodies.

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