10 Powerful Foods That Lower Blood Sugar

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Modern diets—heavy in fats, oils, and sugars—have led to a giant surge in diabetes and pre-diabetes, in most western nations. A Centers for Disease Control reports says one out of three adult Americans has pre-diabetes—a condition where the blood sugar is higher than normal, but not diabetic-level (yet). Besides exercising and maintaining a healthy weight, diet is the only way to lower blood sugar. Certain foods lower blood sugar, and keep type-2 diabetes at bay.

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