10 Powerful Foods That Protect Against Strokes

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A stroke is one of the most terrifying experiences to go through; a blood clot blocks an artery en route to the brain (a serious problem in itself), and eventually causes the vessel to burst. It’s painful and frequently the victim is unable to communicate what is happening—speech pathways get shut down. The results of a stroke range from minor changes in speech to coma and death. There is a genetic disposition to stroke, but diet and stress levels play a huge part. People who have had a stroke are ten times likelier to have another than people who have not had one.
Lest this sound totally depressing, remember that you have a lot of agency over your own health; maintaining the right diet, not smoking, and exercising regularly go a long way towards keeping a healthy heart and cardiovascular system, preventing strokes. Read on for foods that protect against strokes.

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