10 Powerful Natural Treatments For Insomnia

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Insomnia is a particularly modern problem; although humans enjoy more comfortable bedding than at any other time in our history, lots of people can’t fall asleep and stay asleep. But in 2015, we also enjoy more technological distraction than our ancestors would have believed possible; it’s very easy to put off going to bed and instead surround ourselves with information that keeps the mind active. Current estimates say one out of three adults, all around the world, are insomniacs. Insomnia happens for a lot of reasons: stress, pregnancy, new medications, new job tomorrow, on and on. Sleeping medications are strongly addictive and can harm the liver when taken for long periods of time. Luckily, there are natural remedies for insomnia, some of them very powerful.

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