10 Powerful Natural Treatments For Osteoporosis

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Osteoporosis is a disease that affects the skeletal system; it involves a loss of bone density, leaving bones vulnerable to fracturing. This disease affects more than 12 million people over 50 in the U.S. alone, most of them women. Around one in five women will break their hip at some point in their life, and half of these women will not walk again. A hundred years ago, osteoporosis was an unknown disease; the reason it is so prevalent now is the change in human diets and activity levels. When calcium is leeched from bones, the bones lose their solidity (in other words, they become porous, as in “porosis”); much of what we eat today is cheap, unhealthy food that encourages calcium loss. Another change is how sedentary humans have become—exercise increases bone strength. But there are foods to eat that will stop the loss of calcium, and even reverse the process of osteoporosis.

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