10 Powerful Superfoods That Lower Cholesterol


Cholesterol levels have tangible effects on how we feel, and on our long-term health. There are two kinds of cholesterol: HDL (the so-called “good” cholesterol) and LDL (the bad kind). High-density lipoproteins (HDL) bring cholesterol to the liver, keeping it out of the arteries where it can build up and block them. Low-density lipoproteins (LDL) deposit their fat onto arterial walls, which clogs the arteries and leads to heart disease.  Here are 10 foods that can lower the amounts of bad cholesterol in your body and help protect you from serious cardiovascular diseases.

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