10 Powerful Teas That Will Help You Sleep

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If you’re having trouble falling asleep, one of the easiest, least expensive (and tastiest) sleep aids is tea. Non-caffeinated herbal teas offer a range of health benefits; certain herbs in tea induce relaxation and calm.  Just a cup of one of these powerful teas can be enough to get rid of stress and send you to sleep in minutes.  And unlike with sleeping tablets you’ll awake the following morning feeling energetic and fresh.


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