10 Surprising Foods That Cause Migraines

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A chronic disease, migraine affects 36 million people in the United States. It’s not just a bad headache—it’s a collection of neurological symptoms that cause throbbing pain in one side of the skull. For reasons not clear, three times as many women as men experience migraine, and around ten percent of school age children have the disease. Because migraine is a disease of the nervous system, foods and other sensory input—loud noises, poor sleep—can bring on an attack (which lasts anywhere from four to seventy-two hours). Certain foods are best avoided if you suffer from migraine.

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