12 Superfoods That Keep The Heart Healthy


There’s no one magic food that will maintain heart health; heart disease and heart attacks are brought on by an accumulation of poor eating habits, lack of exercise, stress, and genetic disposition. If you adopt the right diet and lifestyle choices, you can protect yourself against heart disease, which is essentially cardiovascular system overload. In this article we’ll offer up some foods that keep the heart healthy, and preparation ideas to make them interesting.

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