7 Foods That Help To Relieve Snoring


Snoring is more than an annoyance to the person you share a bed with; it can actually be a sign of larger health problems–sleep apnea, bronchitis, walking pneumonia. But some people snore solely because of their lifestyle choices. Smoking, drinking alcohol before bed, sleeping on the back instead of the side, eating poorly, and obesity all contribute to snoring.  Other than losing weight the only true cure for snoring involves surgery.  However there are many foods that can help to relieve this annoying condition and help ensure a more restful night’s sleep for the person that you share a bed with!  Here are 7 of the most powerful foods that help to reduce snoring.

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