9 Amazingly Effective Remedies For Back Pain

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It’s been said that the reason humans are subject to such persistent back pain, across age and culture, is that our bodies are still adapting to walking upright. Another possible reason is that we spend a lot of time sitting in chairs, hunched over screens—bad posture is responsible for a lot of low back pain. Sprains, arthritis, hairline fractures, kidney infections; all of these can lead to chronic back pain. Even minor car accidents may result in months of back pain, if not permanent damage. At some point in their lives, 85% of Americans endure back pain, and the most commonly prescribed relief is an addictive painkiller. But there are lots of other ways to treat (and prevent) back pain, and many of these can be done easily, cheaply, and at home.

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