10 Powerful Remedies For Clogged Arteries


Clogged arteries are not something most people think about, until suddenly they experience chest pain and shortness of breath, and possibly, a heart attack. Usually, a buildup of fatty deposits on the arterial walls, called plaque, is to blame; atherosclerosis, a cardiovascular disease, is another cause of clogged arteries. When the arterial walls are coated…

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10 Powerful Remedies For Depression


Depression has been with humans for probably our entire time on earth, but it’s growing now; or, it’s being noticed more. About one in five Americans takes a daily antidepressant. These are strong medications with horrible withdrawal symptoms and side effects—and they don’t even work for people with mild depression, they’re only effective in moderate…

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10 Amazing Remedies For Hay Fever


Allergic rhinitis, commonly known as hay fever, is an immune system response set off by certain foreign substances. Inhaling or touching pollen, mold, spores, and dust can all cause hay fever. Allergens, whether ingesting through food or airborne particles, cause an overzealous immune system response; pollen is not really harmful, but the body mistakes it…

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10 Calming Foods That Relieve Anxiety


Anxiety and stress, which seem to be intimately linked to modern life, are deeply affected by diet. The body can only work with the fuel it’s given; if you eat poorly, your body has to work harder to process the food, and you become deficient in certain nutrients and minerals—this leads to increased anxiety and…

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10 Powerful Foods That Lower Blood Sugar


Modern diets—heavy in fats, oils, and sugars—have led to a giant surge in diabetes and pre-diabetes, in most western nations. A Centers for Disease Control reports says one out of three adult Americans has pre-diabetes—a condition where the blood sugar is higher than normal, but not diabetic-level (yet). Besides exercising and maintaining a healthy weight,…

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10 Powerful Foods That Help With Joint Pain


Joint pain is a condition that comes on with injury or disease; unfortunately, there’s no real cure and it gets worse with age. Rheumatoid arthritis is a leading cause of joint pain, and the medications prescribed to relieve the pain (corticosteroids) badly impact bone density and potassium levels, making patients susceptible to osteoporosis—so it’s important…

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10 Powerful Detoxifying Foods


Many of the processed foods we eat are pumped with artificial ingredients and preservatives, and most fruits and vegetables are grown with pesticides. Factory farmed animals are raised with antibiotics and hormones. It’s hard to eat a meal that’s free of added chemicals, let alone healthy on its own merits. But if you’re ready to…

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10 Foods For Brilliantly White Teeth


Tooth decay and gum problems are painful, expensive to fix, and unpleasant to look at. But besides brushing and flossing, is there any way to protect against them? Yes! What you eat plays a big part in the health of your mouth. Oral health is aided by certain nutrients—notably, vitamin C, vitamin D, and calcium—and…

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10 Powerful Remedies For Psoriasis


Psoriasis is a painful skin condition that causes itchiness, redness, and hypersensitivity. The exact cause of psoriasis is not known, but it seems to be genetic; a third of people with psoriasis have at least one other family member with the condition. Similar to respiratory allergies, psoriasis is an overreaction of the immune system; in…

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10 Powerful Remedies For Joint Pain


Pain in the joints happens for a variety of reasons—injury and arthritis are the two big ones. Osteoarthritis affects people mainly as they age (about 27 million Americans have it); it’s a painful and disabling disease. It develops as joint cartilage wears away and exposed bones rub against each other. Joints can also be damaged…

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