10 Powerful Foods That Help You Sleep

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Besides keeping your immune system strong and your skin looking good, healthy sleep makes you feel better. It keeps your brain functioning sharply and elevates your mood. What you eat effects how you sleep; food interacts with serotonin, a hormone that encourages deep sleep. If you eat foods that calm your body down (without sacrificing…

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10 Powerful Teas That Will Help You Sleep

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If you’re having trouble falling asleep, one of the easiest, least expensive (and tastiest) sleep aids is tea. Non-caffeinated herbal teas offer a range of health benefits; certain herbs in tea induce relaxation and calm.  Just a cup of one of these powerful teas can be enough to get rid of stress and send you…

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10 Power Foods That Lower Blood Pressure

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High blood pressure is also known as the “silent killer.”  There are often no symptoms.  However, with time it causes irreparable damage to your cardiovascular system putting you at severe risk of heart attacks, stroke, kidney disease and other serious illnesses.  If you already have high blood pressure, medicines that you take to control your…

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10 Powerful Foods That Boost Your Metabolism

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Metabolism is a process: it’s how the body converts fuel (food) into energy. Food that isn’t needed for energy gets stored in the muscles, as fat or glycogen. It’s different in every body, and it’s highly influenced by choices we make, and by genetic makeup. Genetics determine how tall you are, and your basic body…

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10 Powerful Superfoods That Lower Cholesterol

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Cholesterol levels have tangible effects on how we feel, and on our long-term health. There are two kinds of cholesterol: HDL (the so-called “good” cholesterol) and LDL (the bad kind). High-density lipoproteins (HDL) bring cholesterol to the liver, keeping it out of the arteries where it can build up and block them. Low-density lipoproteins (LDL)…

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10 Powerful Superfoods That Will Unclog Your Arteries Fast

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A healthy heart is literally the center of a healthy body. To keep your heart healthy, you have to keep your whole circulatory in good shape—otherwise, your heart works too hard to move blood. Unclogging arteries lowers blood pressure and cuts down on inflammation, which are the main triggers of cardiovascular disease. Eating the right…

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10 Amazingly Effective Natural Cellulite Treatments

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The ugly dimples of cellulite can form on any woman’s body. They form slowly and are quite resistant to dieting and exercise- even skinny marathon runners can be affected by cottage-cheese thighs. Commercial creams and spa treatments might help with cellulite, but they are pricey. Try some cheap, home remedies first. 1. Soak in seaweed…

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10 Powerful Foods That Fight Depression

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It happens to all of us. From time to time we just can’t help but feel DOWN! And whilst we can’t always do much to avoid all the disasters life throws at us we can control many of the things that influence our mood. Here are 10 foods that you incorporate into your diet that are…

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