10 Powerful Teas That Will Help You Sleep


If you’re having trouble falling asleep, one of the easiest, least expensive (and tastiest) sleep aids is tea. Non-caffeinated herbal teas offer a range of health benefits; certain herbs in tea induce relaxation and calm.  Just a cup of one of these powerful teas can be enough to get rid of stress and send you…

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10 Power Foods That Lower Blood Pressure


High blood pressure is also known as the “silent killer.”  There are often no symptoms.  However, with time it causes irreparable damage to your cardiovascular system putting you at severe risk of heart attacks, stroke, kidney disease and other serious illnesses.  If you already have high blood pressure, medicines that you take to control your…

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10 Powerful Foods That Boost Your Metabolism


Metabolism is a process: it’s how the body converts fuel (food) into energy. Food that isn’t needed for energy gets stored in the muscles, as fat or glycogen. It’s different in every body, and it’s highly influenced by choices we make, and by genetic makeup. Genetics determine how tall you are, and your basic body…

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10 Powerful Superfoods That Lower Cholesterol


Cholesterol levels have tangible effects on how we feel, and on our long-term health. There are two kinds of cholesterol: HDL (the so-called “good” cholesterol) and LDL (the bad kind). High-density lipoproteins (HDL) bring cholesterol to the liver, keeping it out of the arteries where it can build up and block them. Low-density lipoproteins (LDL)…

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10 Cool Things To Buy Your Dog For Chirstmas


Watching your dog play with a new toy is just one of many reasons it’s fun to have a dog; what better than Christmas to give your pup some new playthings? We’ve compiled a list of some of the cooler toys your dog would love to see under the tree this year.  And if you…

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10 Powerful Superfoods That Will Unclog Your Arteries Fast


A healthy heart is literally the center of a healthy body. To keep your heart healthy, you have to keep your whole circulatory in good shape—otherwise, your heart works too hard to move blood. Unclogging arteries lowers blood pressure and cuts down on inflammation, which are the main triggers of cardiovascular disease. Eating the right…

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10 Incredible Facts About Your Cat That You Probably Never Knew


Cats and humans have been living together for almost ten thousand years—and still their behavior mystifies us. Unlike dogs, who work hard to understand and communicate with their human pack mates, cats can be distant, moody, even bad tempered. But still they are loveable, and often they’re affectionate. Here are ten incredible facts about cats…

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10 Truly Incredible Facts About Your Dog That You Probably Never Knew


Love dogs?  They’re not just amazing companions, they are truly incredible creatures that have evolved like no other animal to live and work with humans.  They can be trained to complete amazing tasks on our behalf and science has proven that they can read human emotions (and know how to react).  However, most importantly of…

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The 10 Most TOXIC Human Foods For Dogs


FACT – feeding your dog certain human foods could cause serious harm or even death. It’s all to easy for dog owners to forget that our furry and friendly companions aren’t actually human.  We share walks with them, we cuddle up on the sofa with them and we may even sleep with them.  They have…

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The 10 FREAKIEST Plants In The World


Based on the plants that we grow in our gardens and see in the countryside around us we often loose touch with the huge diversity that exists in the plant kingdom.  With time many plants in strange and distant places have evolved achieve extraordinary feats ranging from digesting insects to stinking of rotting flesh to…

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